In case you’re still looking for new year’s resolutions, here’s a good one from Arianna Huffington, co-founder of The Huffington Post.
Speaking at TEDWomen, Huffington in the video below encourages her audience of powerful women to — wait for it — sleep. Yup, you’ve read that right: sleep.
Drawing from her own experience (she fainted from exhaustion two and a half years ago) and using good humour, Huffington made a good case for her simple (and yet big) idea.
Many studies have confirmed the value of getting lots of sleep. Studies have suggested, for instance, that consistently getting a good night’s sleep might benefit your heart’s health and help you avoid the common cold. Huffington concluded that sleep can lead to “a more productive, more inspired, more joyful life”. Sleep a lot and be successful? Sounds like a good deal to me!